Blueberry Peanut Butter Smoothie

Ingredients

• 1/2 - 1 banana

• 1/2 frozen blueberries

• 1 handful of spinach

• 1 cup ice

• 1 cup milk (I used unsweetened almond milk)

• 1/2 cup plain Greek yogurt

• 2 tbsp peanut butter

• 3 tbsp hemp seeds